Egg sandwich on griddle/pancake
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 242kcal
- Protein
- 8.3g
- Carbohydrates
- 22.8g
- Fat
- 13.2g
Typical portion: 115 g, about 278 kcal
| Energy | 242 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrates | 22.8 g |
| of which sugars | 8.2 g |
| Dietary fiber | 0.8 g |
| Fat | 13.2 g |
| of which saturated | 3.5 g |
| Sodium | 439 mg |
| Potassium | 126 mg |
| Calcium | 100 mg |
| Iron | 1.3 mg |
| Magnesium | 13 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses