Ham salad sandwich on white
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 242kcal
- Protein
- 12g
- Carbohydrates
- 18.3g
- Fat
- 13.3g
Typical portion: 180 g, about 436 kcal
| Energy | 242 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 18.3 g |
| of which sugars | 3.1 g |
| Dietary fiber | 1 g |
| Fat | 13.3 g |
| of which saturated | 2.5 g |
| Sodium | 809 mg |
| Potassium | 191 mg |
| Calcium | 81 mg |
| Iron | 1.5 mg |
| Magnesium | 19 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Mock chicken legs242 kcal
- Nachos, chicken242 kcal
- Pizza, cheese, with vegetables, from restaurant or fast food, medium crust242 kcal
- Pot pie, no meat242 kcal
- Egg burrito, with ham242 kcal
- Egg sandwich on griddle/pancake242 kcal
- Barbecue pork sandwich, on white bun243 kcal
- Pizza with meat and vegetables, from restaurant or fast food, thin crust241 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses