Egg sandwich on wheat bread, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 246kcal
- Protein
- 12.9g
- Carbohydrates
- 21.2g
- Fat
- 12.2g
Typical portion: 135 g, about 332 kcal
| Energy | 246 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 21.2 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2.4 g |
| Fat | 12.2 g |
| of which saturated | 4.7 g |
| Sodium | 450 mg |
| Potassium | 157 mg |
| Calcium | 229 mg |
| Iron | 2.1 mg |
| Magnesium | 34 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses