Egg substitute, omelet, scrambled, or fried, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 96kcal
- Protein
- 9.3g
- Carbohydrates
- 1.9g
- Fat
- 5.7g
Typical portion: 110 g, about 106 kcal
| Energy | 96 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 1.9 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0 g |
| Fat | 5.7 g |
| of which saturated | 1.5 g |
| Sodium | 313 mg |
| Potassium | 199 mg |
| Calcium | 69 mg |
| Iron | 1.9 mg |
| Magnesium | 14 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses