Egg white omelet, scrambled, or fried, made with cooking spray
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 59kcal
- Protein
- 10.6g
- Carbohydrates
- 2.5g
- Fat
- 0.8g
Typical portion: 66 g, about 38.9 kcal
| Energy | 59 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.1 g |
| Sodium | 279 mg |
| Potassium | 161 mg |
| Calcium | 7 mg |
| Iron | 0.1 mg |
| Magnesium | 11 mg |
| Zinc | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses