Egg white omelet, scrambled, or fried, made with margarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 86kcal
- Protein
- 10g
- Carbohydrates
- 2.2g
- Fat
- 4.2g
Typical portion: 72 g, about 61.9 kcal
| Energy | 86 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 2.2 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0 g |
| Fat | 4.2 g |
| of which saturated | 0.8 g |
| Sodium | 308 mg |
| Potassium | 154 mg |
| Calcium | 8 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Zinc | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses