Egg white sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 9.4g
- Carbohydrates
- 24.1g
- Fat
- 3.6g
Typical portion: 115 g, about 191 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 24.1 g |
| of which sugars | 2.2 g |
| Dietary fiber | 1.8 g |
| Fat | 3.6 g |
| of which saturated | 1.1 g |
| Sodium | 357 mg |
| Potassium | 130 mg |
| Calcium | 89 mg |
| Iron | 2.1 mg |
| Magnesium | 17 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses