Egg white, omelet, scrambled, or fried, with meat and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 104kcal
- Protein
- 10g
- Carbohydrates
- 2.4g
- Fat
- 6g
Typical portion: 112 g, about 116 kcal
| Energy | 104 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 2.4 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0.2 g |
| Fat | 6 g |
| of which saturated | 1.7 g |
| Sodium | 323 mg |
| Potassium | 203 mg |
| Calcium | 14 mg |
| Iron | 0.3 mg |
| Magnesium | 19 mg |
| Zinc | 0.2 mg |
| Vitamin C | 4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses