Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 104kcal
- Protein
- 7.8g
- Carbohydrates
- 4.6g
- Fat
- 6g
Typical portion: 190 g, about 198 kcal
| Energy | 104 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 4.6 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.2 g |
| Fat | 6 g |
| of which saturated | 0.8 g |
| Sodium | 255 mg |
| Potassium | 258 mg |
| Calcium | 26 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.3 mg |
| Vitamin C | 14.7 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses