Egg, whole, cooked, NS as to cooking method
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 176kcal
- Protein
- 11.8g
- Carbohydrates
- 0.9g
- Fat
- 13.9g
Typical portion: 50 g, about 88 kcal
| Energy | 176 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0 g |
| Fat | 13.9 g |
| of which saturated | 3.6 g |
| Sodium | 195 mg |
| Potassium | 126 mg |
| Calcium | 46 mg |
| Iron | 1.6 mg |
| Magnesium | 11 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 96 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses