Egg omelet or scrambled egg, made with margarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 171kcal
- Protein
- 11.6g
- Carbohydrates
- 0.9g
- Fat
- 13.5g
Typical portion: 110 g, about 188 kcal
| Energy | 171 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0 g |
| Fat | 13.5 g |
| of which saturated | 3.8 g |
| Sodium | 274 mg |
| Potassium | 125 mg |
| Calcium | 46 mg |
| Iron | 1.6 mg |
| Magnesium | 10 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 104 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses