Empanada, chicken, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 283kcal
- Protein
- 7.3g
- Carbohydrates
- 29.9g
- Fat
- 15.1g
Typical portion: 105 g, about 297 kcal
| Energy | 283 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 29.9 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2 g |
| Fat | 15.1 g |
| of which saturated | 5.2 g |
| Sodium | 446 mg |
| Potassium | 175 mg |
| Calcium | 46 mg |
| Iron | 1.4 mg |
| Magnesium | 18 mg |
| Zinc | 0.7 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Hamburger, on wheat bun, 1 large patty283 kcal
- McDouble (McDonalds)282 kcal
- Pizza with meat other than pepperoni, from restaurant or fast food, thick crust282 kcal
- Pizza with pepperoni, from restaurant or fast food, medium crust282 kcal
- Pizza with pepperoni, from restaurant or fast food, NS as to type of crust282 kcal
- Pizza with pepperoni, from restaurant or fast food, thin crust282 kcal
- Pizza, with meat, whole wheat thick crust284 kcal
- Reuben sandwich282 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses