Pizza, with meat, whole wheat thick crust
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 284kcal
- Protein
- 12.5g
- Carbohydrates
- 28.1g
- Fat
- 14g
Typical portion: 147 g, about 417 kcal
| Energy | 284 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 28.1 g |
| of which sugars | 3.3 g |
| Dietary fiber | 3.3 g |
| Fat | 14 g |
| of which saturated | 4.8 g |
| Sodium | 628 mg |
| Potassium | 218 mg |
| Calcium | 181 mg |
| Iron | 2.5 mg |
| Magnesium | 52 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses