Hamburger, on wheat bun, 1 large patty
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 283kcal
- Protein
- 19g
- Carbohydrates
- 15.5g
- Fat
- 15.7g
Typical portion: 175 g, about 495 kcal
| Energy | 283 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 15.5 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.8 g |
| Fat | 15.7 g |
| of which saturated | 6 g |
| Sodium | 333 mg |
| Potassium | 264 mg |
| Calcium | 63 mg |
| Iron | 2.7 mg |
| Magnesium | 32 mg |
| Zinc | 3.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses