Empanada, fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 260kcal
- Protein
- 2.7g
- Carbohydrates
- 37g
- Fat
- 11.5g
Typical portion: 75 g, about 195 kcal
| Energy | 260 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 37 g |
| of which sugars | 15.4 g |
| Dietary fiber | 1.8 g |
| Fat | 11.5 g |
| of which saturated | 3.7 g |
| Sodium | 188 mg |
| Potassium | 75 mg |
| Calcium | 10 mg |
| Iron | 1.2 mg |
| Magnesium | 8 mg |
| Zinc | 0.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses