Fig, dried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 277kcal
- Protein
- 3.3g
- Carbohydrates
- 63.9g
- Fat
- 0.9g
Typical portion: 40 g, about 111 kcal
| Energy | 277 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 63.9 g |
| of which sugars | 47.9 g |
| Dietary fiber | 9.8 g |
| Fat | 0.9 g |
| of which saturated | 0.1 g |
| Sodium | 10 mg |
| Potassium | 680 mg |
| Calcium | 162 mg |
| Iron | 2 mg |
| Magnesium | 68 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses