Date
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 282kcal
- Protein
- 2.5g
- Carbohydrates
- 75g
- Fat
- 0.4g
Typical portion: 40 g, about 113 kcal
| Energy | 282 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| of which sugars | 63.4 g |
| Dietary fiber | 8 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Sodium | 2 mg |
| Potassium | 656 mg |
| Calcium | 39 mg |
| Iron | 1 mg |
| Magnesium | 43 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses