Firni, Indian pudding
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 144kcal
- Protein
- 3.6g
- Carbohydrates
- 25.1g
- Fat
- 3.1g
Typical portion: 195 g, about 281 kcal
| Energy | 144 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 25.1 g |
| of which sugars | 15.7 g |
| Dietary fiber | 0.3 g |
| Fat | 3.1 g |
| of which saturated | 1.5 g |
| Sodium | 30 mg |
| Potassium | 136 mg |
| Calcium | 100 mg |
| Iron | 0.5 mg |
| Magnesium | 14 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses