Fish and rice with tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 135kcal
- Protein
- 5.4g
- Carbohydrates
- 16.5g
- Fat
- 5.1g
Typical portion: 279 g, about 377 kcal
| Energy | 135 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 16.5 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.7 g |
| Fat | 5.1 g |
| of which saturated | 0.7 g |
| Sodium | 310 mg |
| Potassium | 151 mg |
| Calcium | 12 mg |
| Iron | 1 mg |
| Magnesium | 18 mg |
| Zinc | 0.4 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses