Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 106kcal
- Protein
- 8g
- Carbohydrates
- 4.3g
- Fat
- 6.2g
Typical portion: 190 g, about 201 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 4.3 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1 g |
| Fat | 6.2 g |
| of which saturated | 0.9 g |
| Sodium | 250 mg |
| Potassium | 253 mg |
| Calcium | 20 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.3 mg |
| Vitamin C | 13.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses