Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 106kcal
- Protein
- 6.3g
- Carbohydrates
- 4.4g
- Fat
- 7.3g
Typical portion: 168 g, about 178 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 4.4 g |
| of which sugars | 2.5 g |
| Dietary fiber | 1.6 g |
| Fat | 7.3 g |
| of which saturated | 1 g |
| Sodium | 302 mg |
| Potassium | 241 mg |
| Calcium | 20 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Vitamin C | 9.8 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses