Fish, bass, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 123kcal
- Protein
- 23.3g
- Carbohydrates
- 0g
- Fat
- 2.5g
Typical portion: 90 g, about 111 kcal
| Energy | 123 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.5 g |
| of which saturated | 0.7 g |
| Sodium | 184 mg |
| Potassium | 323 mg |
| Calcium | 13 mg |
| Iron | 0.4 mg |
| Magnesium | 52 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 284 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses