Fish, tilapia, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 121kcal
- Protein
- 25.4g
- Carbohydrates
- 0g
- Fat
- 2.1g
Typical portion: 90 g, about 109 kcal
| Energy | 121 kcal |
|---|---|
| Protein | 25.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.1 g |
| of which saturated | 0.7 g |
| Sodium | 163 mg |
| Potassium | 382 mg |
| Calcium | 13 mg |
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 156 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses