Fish, haddock, fried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 217kcal
- Protein
- 14.3g
- Carbohydrates
- 11.7g
- Fat
- 12.5g
Typical portion: 140 g, about 304 kcal
| Energy | 217 kcal |
|---|---|
| Protein | 14.3 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 12.5 g |
| of which saturated | 1.7 g |
| Sodium | 395 mg |
| Potassium | 242 mg |
| Calcium | 23 mg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses