Fish, shark
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 23.3g
- Carbohydrates
- 7.8g
- Fat
- 9.6g
Typical portion: 138 g, about 297 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 9.6 g |
| of which saturated | 2.2 g |
| Sodium | 346 mg |
| Potassium | 184 mg |
| Calcium | 46 mg |
| Iron | 1.5 mg |
| Magnesium | 55 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses