Fish, mackerel, grilled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 221kcal
- Protein
- 25.4g
- Carbohydrates
- 0g
- Fat
- 12.3g
Typical portion: 140 g, about 309 kcal
| Energy | 221 kcal |
|---|---|
| Protein | 25.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12.3 g |
| of which saturated | 3.4 g |
| Sodium | 317 mg |
| Potassium | 515 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 36 mg |
| Zinc | 0.8 mg |
| Vitamin C | 2 mg |
| Vitamin D | 464 IU |
| Vitamin B12 | 5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses