Fish, trout, baked or broiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 24.8g
- Carbohydrates
- 0g
- Fat
- 12.2g
Typical portion: 90 g, about 194 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12.2 g |
| of which saturated | 2.9 g |
| Sodium | 279 mg |
| Potassium | 469 mg |
| Calcium | 32 mg |
| Iron | 0.4 mg |
| Magnesium | 31 mg |
| Zinc | 0.6 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 792 IU |
| Vitamin B12 | 4.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses