Flour, semolina, fine
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 358kcal
- Protein
- 13.3g
- Carbohydrates
- 72g
- Fat
- 1.8g
Typical portion: 30 g, about 107 kcal
| Energy | 358 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 72 g |
| Dietary fiber | 3.7 g |
| Fat | 1.8 g |
| Sodium | 0.4 mg |
| Potassium | 208 mg |
| Calcium | 19.8 mg |
| Iron | 2.4 mg |
| Magnesium | 46.3 mg |
| Zinc | 1.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses