Cereal, rice squares
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 357kcal
- Protein
- 7g
- Carbohydrates
- 77.4g
- Fat
- 2.2g
Typical portion: 30 g, about 107 kcal
| Energy | 357 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 77.4 g |
| of which sugars | 7 g |
| Dietary fiber | 5.4 g |
| Fat | 2.2 g |
| of which saturated | 0.4 g |
| Sodium | 813 mg |
| Potassium | 67 mg |
| Calcium | 323 mg |
| Iron | 26.9 mg |
| Magnesium | 21 mg |
| Zinc | 1.1 mg |
| Vitamin C | 22.6 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses