Rice, white, long grain, unenriched, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 359kcal
- Protein
- 7g
- Carbohydrates
- 80.3g
- Fat
- 1g
Typical portion: 45 g, about 162 kcal
| Energy | 359 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 80.3 g |
| Dietary fiber | 0.1 g |
| Fat | 1 g |
| Sodium | 0.5 mg |
| Potassium | 82.3 mg |
| Calcium | 4.5 mg |
| Iron | 0.1 mg |
| Magnesium | 26.5 mg |
| Zinc | 1.4 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses