Cereal, wheat flakes
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 359kcal
- Protein
- 10.1g
- Carbohydrates
- 76.3g
- Fat
- 1.5g
Typical portion: 40 g, about 144 kcal
| Energy | 359 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 76.3 g |
| of which sugars | 14 g |
| Dietary fiber | 10.4 g |
| Fat | 1.5 g |
| of which saturated | 0.1 g |
| Sodium | 574 mg |
| Potassium | 126 mg |
| Calcium | 19 mg |
| Iron | 27.6 mg |
| Magnesium | 30 mg |
| Zinc | 1 mg |
| Vitamin C | 22.7 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses