Fufu
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 1.5g
- Carbohydrates
- 33.6g
- Fat
- 3g
Typical portion: 180 g, about 299 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 33.6 g |
| of which sugars | 1.1 g |
| Dietary fiber | 3.1 g |
| Fat | 3 g |
| of which saturated | 0.8 g |
| Sodium | 143 mg |
| Potassium | 449 mg |
| Calcium | 31 mg |
| Iron | 0.4 mg |
| Magnesium | 28 mg |
| Zinc | 0.3 mg |
| Vitamin C | 11.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses