Potato skins without topping
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 151kcal
- Protein
- 2.1g
- Carbohydrates
- 19.5g
- Fat
- 7.5g
Typical portion: 42.5 g, about 64.2 kcal
| Energy | 151 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 19.5 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.8 g |
| Fat | 7.5 g |
| of which saturated | 1 g |
| Sodium | 363 mg |
| Potassium | 445 mg |
| Calcium | 11 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 0.3 mg |
| Vitamin C | 9.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses