Goose egg, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 224kcal
- Protein
- 12.9g
- Carbohydrates
- 1.3g
- Fat
- 18.1g
Typical portion: 144 g, about 323 kcal
| Energy | 224 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0 g |
| Fat | 18.1 g |
| of which saturated | 4.9 g |
| Sodium | 256 mg |
| Potassium | 197 mg |
| Calcium | 57 mg |
| Iron | 3.4 mg |
| Magnesium | 15 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 64 IU |
| Vitamin B12 | 3.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses