Ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 117kcal
- Protein
- 19g
- Carbohydrates
- 1.6g
- Fat
- 3.9g
Typical portion: 60 g, about 70.2 kcal
| Energy | 117 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.5 g |
| Dietary fiber | 0 g |
| Fat | 3.9 g |
| of which saturated | 1.3 g |
| Sodium | 1150 mg |
| Potassium | 371 mg |
| Calcium | 8 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses