Ham, sliced, restaurant
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 121kcal
- Protein
- 19.6g
- Carbohydrates
- 2.4g
- Fat
- 3.7g
Typical portion: 50.6 g, about 61.2 kcal
| Energy | 121 kcal |
|---|---|
| Protein | 19.6 g |
| Carbohydrates | 2.4 g |
| Fat | 3.7 g |
| of which saturated | 1.3 g |
| Sodium | 1030 mg |
| Potassium | 484 mg |
| Calcium | 6 mg |
| Iron | 0.9 mg |
| Magnesium | 20.3 mg |
| Zinc | 1.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses