Hamburger, on wheat bun, 1 small patty
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 280kcal
- Protein
- 17.8g
- Carbohydrates
- 20.1g
- Fat
- 13.9g
Typical portion: 115 g, about 322 kcal
| Energy | 280 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrates | 20.1 g |
| of which sugars | 2.3 g |
| Dietary fiber | 2.4 g |
| Fat | 13.9 g |
| of which saturated | 5.2 g |
| Sodium | 337 mg |
| Potassium | 253 mg |
| Calcium | 78 mg |
| Iron | 2.7 mg |
| Magnesium | 36 mg |
| Zinc | 3.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses