Haupia
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 274kcal
- Protein
- 2g
- Carbohydrates
- 23.5g
- Fat
- 20.4g
Typical portion: 107 g, about 293 kcal
| Energy | 274 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 23.5 g |
| of which sugars | 14.7 g |
| Dietary fiber | 2 g |
| Fat | 20.4 g |
| of which saturated | 18.1 g |
| Sodium | 83 mg |
| Potassium | 226 mg |
| Calcium | 14 mg |
| Iron | 1.4 mg |
| Magnesium | 32 mg |
| Zinc | 0.6 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses