Jam
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 278kcal
- Protein
- 0.4g
- Carbohydrates
- 68.9g
- Fat
- 0.1g
Typical portion: 17 g, about 47.3 kcal
| Energy | 278 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 68.9 g |
| of which sugars | 48.5 g |
| Dietary fiber | 1.1 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 32 mg |
| Potassium | 77 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 4 mg |
| Zinc | 0.1 mg |
| Vitamin C | 8.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses