Hayacas, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 157kcal
- Protein
- 5.8g
- Carbohydrates
- 9.4g
- Fat
- 10.8g
Typical portion: 95 g, about 149 kcal
| Energy | 157 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 9.4 g |
| of which sugars | 3.4 g |
| Dietary fiber | 1.1 g |
| Fat | 10.8 g |
| of which saturated | 1.8 g |
| Sodium | 176 mg |
| Potassium | 174 mg |
| Calcium | 19 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Zinc | 0.6 mg |
| Vitamin C | 10.6 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses