Jambalaya with meat and rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 161kcal
- Protein
- 13.8g
- Carbohydrates
- 8.7g
- Fat
- 8g
Typical portion: 275 g, about 442 kcal
| Energy | 161 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 8.7 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.7 g |
| Fat | 8 g |
| of which saturated | 2.2 g |
| Sodium | 379 mg |
| Potassium | 240 mg |
| Calcium | 24 mg |
| Iron | 1.1 mg |
| Magnesium | 19 mg |
| Zinc | 1.1 mg |
| Vitamin C | 7.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses