Beans and rice, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 7.5g
- Carbohydrates
- 23.5g
- Fat
- 4.2g
Typical portion: 170 g, about 275 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 23.5 g |
| of which sugars | 0.2 g |
| Dietary fiber | 4.4 g |
| Fat | 4.2 g |
| of which saturated | 0.7 g |
| Sodium | 263 mg |
| Potassium | 240 mg |
| Calcium | 25 mg |
| Iron | 1.6 mg |
| Magnesium | 33 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses