Beans and brown rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 6.4g
- Carbohydrates
- 24.3g
- Fat
- 4.5g
Typical portion: 170 g, about 275 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 24.3 g |
| of which sugars | 0.3 g |
| Dietary fiber | 3.9 g |
| Fat | 4.5 g |
| of which saturated | 0.7 g |
| Sodium | 213 mg |
| Potassium | 345 mg |
| Calcium | 53 mg |
| Iron | 2.2 mg |
| Magnesium | 51 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Beans and rice, with meat162 kcal
- Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat162 kcal
- Pasta, whole grain, with tomato-based sauce and seafood, restaurant162 kcal
- Chicken or turkey and rice with soy-based sauce162 kcal
- Egg omelet or scrambled egg, with meat, made with cooking spray162 kcal
- Lamb shish kabob with vegetables, excluding potatoes162 kcal
- Pasta, whole grain, with cream sauce, ready-to-heat163 kcal
- Spanish rice with ground beef163 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses