Kale, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 46kcal
- Protein
- 3.1g
- Carbohydrates
- 4.7g
- Fat
- 1.6g
Typical portion: 97.5 g, about 44.9 kcal
| Energy | 46 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0.9 g |
| Dietary fiber | 4.4 g |
| Fat | 1.6 g |
| of which saturated | 0.2 g |
| Sodium | 181 mg |
| Potassium | 373 mg |
| Calcium | 272 mg |
| Iron | 1.7 mg |
| Magnesium | 35 mg |
| Zinc | 0.4 mg |
| Vitamin C | 70.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses