Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 130kcal
- Protein
- 5.1g
- Carbohydrates
- 15.2g
- Fat
- 5.3g
Typical portion: 284 g, about 369 kcal
| Energy | 130 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 15.2 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.1 g |
| Fat | 5.3 g |
| of which saturated | 1.5 g |
| Sodium | 316 mg |
| Potassium | 166 mg |
| Calcium | 17 mg |
| Iron | 1.1 mg |
| Magnesium | 15 mg |
| Zinc | 0.9 mg |
| Vitamin C | 5.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses