Lasagna, meatless, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 188kcal
- Protein
- 11.2g
- Carbohydrates
- 14.5g
- Fat
- 9.4g
Typical portion: 250 g, about 470 kcal
| Energy | 188 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 14.5 g |
| of which sugars | 2.4 g |
| Dietary fiber | 1.2 g |
| Fat | 9.4 g |
| of which saturated | 4.9 g |
| Sodium | 384 mg |
| Potassium | 206 mg |
| Calcium | 268 mg |
| Iron | 0.8 mg |
| Magnesium | 26 mg |
| Zinc | 1.5 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses