Lobster salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 10.3g
- Carbohydrates
- 1.2g
- Fat
- 15.4g
Typical portion: 137 g, about 255 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 15.4 g |
| of which saturated | 2.5 g |
| Sodium | 508 mg |
| Potassium | 188 mg |
| Calcium | 62 mg |
| Iron | 0.2 mg |
| Magnesium | 25 mg |
| Zinc | 2.2 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses