Stuffed shells, cheese- and spinach- filled, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 9.6g
- Carbohydrates
- 22.4g
- Fat
- 6.6g
Typical portion: 152 g, about 284 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 22.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 1 g |
| Fat | 6.6 g |
| of which saturated | 3.3 g |
| Sodium | 439 mg |
| Potassium | 209 mg |
| Calcium | 154 mg |
| Iron | 1.9 mg |
| Magnesium | 35 mg |
| Zinc | 1 mg |
| Vitamin C | 4.3 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses