Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 5.5g
- Carbohydrates
- 15.6g
- Fat
- 12g
Typical portion: 250 g, about 468 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 15.6 g |
| of which sugars | 0.9 g |
| Dietary fiber | 2 g |
| Fat | 12 g |
| of which saturated | 3.4 g |
| Sodium | 526 mg |
| Potassium | 112 mg |
| Calcium | 35 mg |
| Iron | 1.1 mg |
| Magnesium | 31 mg |
| Zinc | 0.9 mg |
| Vitamin C | 4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses