Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 9.4g
- Carbohydrates
- 6.8g
- Fat
- 13.8g
Typical portion: 241 g, about 451 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 6.8 g |
| of which sugars | 2.6 g |
| Dietary fiber | 0.6 g |
| Fat | 13.8 g |
| of which saturated | 4.5 g |
| Sodium | 428 mg |
| Potassium | 187 mg |
| Calcium | 63 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Zinc | 0.7 mg |
| Vitamin C | 2.6 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses